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Vajrasana Yogasana

This short video describes the Vajrasana : the Thunderbolt or Zen pose. (Vajra means Thunderbolt)

Benefits of The Asana:

  • Improves Digestion
  • Improves Pelvic Muscles
  • Good posture for meditation and centering
  • Brings awareness to posture
  • Benefits blood pressure patients

Cautions:

  • Can cause knee and ankle problems if persisted with in spite of a high degree of discomfort
  • If you suffer from Piles, do not practice this asana
  • Share/Bookmark

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IndianYogi (posted: 28) | December 5th, 2009 | Category: Asanas, YouTube | Print This Post Print This Post | Email This Post Email This Post | 1,725 views | 1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5) Loading ... Loading ... |

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