Surya Namaskara : Video

Here is a wonderful video that explains everything about the Surya Namaskara. Try to remember that Surya Namaskara, though it might seem, to be, is not exactly an exercise but a series of Yogasanas. It needs to be performed slowly, steadily and with ahimsa in mind. Ahimsa is an idea which brings peace into oneself and hence a person can best benefit from whichever Yogasana he/she is doing if he/she practices Ahimsa while doing it.

One needs to remember that the purpose of Yoga is to bring not just calmness but also control over your mind and body. Done with the right spirit, Surya Namaskar can be highly beneficial to the practitioner.

But do remember to follow all the instructions of the instructor in the video while doing the Surya Namaskara.