I would like to propose a few Yoga practice tips I found useful (come up with myself or found elsewhere) – for when we travel.
You are very welcome to share your own advices in the comments – I travel regularly – and will certainly appreciate helpful Yoga practice tips. I’m sure many of us who travel will. And all the advices will be collected and preserved on the pages of the project. Many thanks in advance!
Here are some:
- In many hotels windows/balcony-doors are full-height and usually almost room-wide. When it’s dark outside (morning/evening – even longer in winter times) – windows work as quite good mirrors. – If you use mirrors in your practice – windows are good enough approximation when traveling.
- Hotels often are more cold in winter times than our apartments – hot shower before morning practice helps.
- More on warming: there is usually a good-for-after-yoga-relaxation spare blanket provided in a hotel room.
- Wake up call – will help you start you day in right hour (and not to miss your morning Yoga practice) – especially, if you cross several times zones to the East when you travel.
- Towels are good as Yoga mats for on-the-floor and inverted Yoga asanas and sitting practices (meditation, pranayama, etc.). Additional towel folded – is a good enough approximation for a meditation cushion. – It’s good to remember that some meditation cushion fillings may be not allowed to cross borders (corn shells, etc.)
- If practice in a hotel wouldn’t work for you after all – ask Google – there are almost certainly a few Yoga centers nearby your hotel (nowadays in US – Yoga centers are almost as common and easy to find as Fast-Food chains…)
All the best for your practice!
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January 28th, 2010 | Tags: 
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