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Does prayer help meditation?

I just read on one of the web-sites: “It’s beneficial to begin your meditation with a prayer. Praying helps you remember why you are meditating.”

Here are my two cents:

Yoga doesn’t imply a particular sort of prayer or “belief-system”. You don’t have to be a Hindu (or Buddhist) to meditate.
Yoga doesn’t force you to be a [...]

Alexey (Yoga-from-A-to-Z.com) (posted: 40) | March 12th, 2010 | Tags: , | Category: meditation | Print This Post Print This Post | Email This Post Email This Post | 650 views | 1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet) Loading ... Loading ... | 3 comments

Why possibility for meditation is a bliss. And an experiment in which I almost killed myself... twice...

Let me start with an “experiment” and then move to some thoughts on meditation.

I actually didn’t plan what happened – I simply didn’t have enough knowledge. It was a discovery for me that when mind becomes very tired – it just shuts down – it stops working with signals coming from outside at least.

Alexey (Yoga-from-A-to-Z.com) (posted: 40) | January 18th, 2010 | Tags: , , , , | Category: Food for thought, meditation | Print This Post Print This Post | Email This Post Email This Post | 204 views | 1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5) Loading ... Loading ... | Leave a comment

Meditation Techniques

I began with discussing a few techniques of meditation in the previous post. Continuing in this vein of gold, here are a few more ways that people from all walks of life, including differing backgrounds and faiths, yet who share a common humanity with all of us, have found to experience the congruence and unity [...]

Dr.Tara Devi Yogeshwari (posted: 13) | January 16th, 2010 | Tags: , , , , , , , , | Category: meditation | Print This Post Print This Post | Email This Post Email This Post | 189 views | 1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet) Loading ... Loading ... | Leave a comment

Meditation techniques

You can practice a lot of techniques for meditation, and everyone can select a technique that suits him the most. Some people prefer the mediation techniques that involve movement, while others might prefer visualization, concentration, and mantra etc. I will discuss a few categories of these techniques here:

Insight meditation methods:

Who Am I: This [...]

Dr.Tara Devi Yogeshwari (posted: 13) | January 15th, 2010 | Tags: , , , | Category: meditation | Print This Post Print This Post | Email This Post Email This Post | 304 views | 1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet) Loading ... Loading ... | Leave a comment