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Switching to vegetarian diet without gaining weight

Any significant changes in life style should be made as a result of a proper education.

One of the main mistakes people make when switching to vegetarian diet is that they simply exclude meat and fish and continue to eat everything else they did before… only now – in greater amounts. Here is why this causes [...]

Yoga For Weight Loss-Indian Vegetarian Recipes That Warm the Soul Part 4

Tamarind and Coriander Chutneys

Namaste from southern India!  Today I am going to share with you two delicious recipes for Chutney-the sauces, or condiments that compliment the Low- Fat Buttery Cashew Rice (Vegetable Biryani) and Low-Fat Samosa recipes I have given in parts 2 and 3 in this series of posts.

These chutneys are [...]

Yoga For Weight Loss-Indian Vegetarian Recipes that Warm the Soul Part 3

Namaste from India!

It is the first day of December here, and believe it or not, we are still sweating like a hot yoga class, here in southern India. Amidst the humid, tropical climate, the heat also means that our kitchen table is filled with luscious fruits such as pomegranates and finger bananas, coconuts, limes, and [...]

Yoga for Weight Loss-Indian Vegetarian Recipes That Warm The Soul Part 2

by Dr. Tara Devi Yogeshwari, O.M.D., C.I.Y.T.

Indian Store Bursting with Colorful, Fresh and Tasty Fruits

Namaste!

Welcome back! Are you ready for that 1st Indian Vegetarian Recipe and a trip to the Indian Store Video Tour and shop for exotic ingredients and a multi-sensory, cultural experience-just minutes from your home in the suburbs?

First, without [...]

Yoga for Weight Loss-Indian Vegetarian Recipes That Warm The Soul Part I

Yoga and Vegetarianism promote compassion, commitment, beauty, and health while promoting compassion and [...]