150+ articles and growing...
Open for everybody Yoga Community Blog
New materials and services added daily.
And You are welcome to join!

Yoga-From-A-To-Z.com: full annotated table of content Yoga-From-A-To-Z.com: Yoga-From-A-To-Z.com: Yoga-From-A-To-Z.com: Yoga-From-A-To-Z.com: Yoga-From-A-To-Z.com: Yoga-From-A-To-Z.com: Yoga-From-A-To-Z.com: Yoga-From-A-To-Z.com: Yoga-From-A-To-Z.com: Yoga-From-A-To-Z.com: Yoga-From-A-To-Z.com: Yoga-From-A-To-Z.com: Yoga-From-A-To-Z.com: Yoga-From-A-To-Z.com: Yoga-From-A-To-Z.com: Yoga-From-A-To-Z.com: Yoga-From-A-To-Z.com: Yoga-From-A-To-Z.com: Yoga-From-A-To-Z.com: Yoga-From-A-To-Z.com: Health Blogs

Switching to vegetarian diet without gaining weight

Any significant changes in life style should be made as a result of a proper education.

One of the main mistakes people make when switching to vegetarian diet is that they simply exclude meat and fish and continue to eat everything else they did before… only now – in greater amounts. Here is why this causes [...]

Alexey (Yoga-from-A-to-Z.com) (posted: 40) | March 12th, 2010 | Tags: , , | Category: Vegetarian Recipes, Weight Loss, general health issues | Print This Post Print This Post | Email This Post Email This Post | 243 views | 1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5) Loading ... Loading ... | Leave a comment

Weight loss, Yoga, Magic berries, and Illusions

One lady-friend of mine wanted to order some pills with berries (I will not put the names of the berries, links to companies selling pills, etc. – don’t want to advertise those guys). What are they promising? – Things along the lines of “do nothing, eat our pills and your body will lose weight, become [...]

Alexey (Yoga-from-A-to-Z.com) (posted: 40) | February 9th, 2010 | Tags: , , | Category: Food for thought, Weight Loss, general health issues | Print This Post Print This Post | Email This Post Email This Post | 394 views | 1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5) Loading ... Loading ... | Leave a comment

Poses of Surya Namaskar

Pose 1:

Stand with both your legs touching each other.  Keep both hands near the chest in the pose of a Namaskara.

Pose 2:

Breathe in deeply. Raise both hands in the Namaskara pose to the top of the head. Stretch your hands as far as possible towards the sky and then slowly bend the head and the [...]

IndianYogi (posted: 28) | January 10th, 2010 | Tags: , | Category: Asanas, Weight Loss, Yoga Articles | Print This Post Print This Post | Email This Post Email This Post | 572 views | 1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet) Loading ... Loading ... | Leave a comment

Surya Namaskar

Surya Namaskar aka Sun Salutation is a sequence of Hatha Yoga asanas performed for the Sun God. Surya Namaskar allows the development of the lungs. By the process of Surya Namaskara, lungs become wider, bronchial tubes develop and one gets to breathe in more quantities of oxygen in the body. Because of regular practice of [...]

IndianYogi (posted: 28) | January 10th, 2010 | Tags: , , | Category: Asanas, Weight Loss, Yoga Articles, Yoga for Back Care | Print This Post Print This Post | Email This Post Email This Post | 716 views | 1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet) Loading ... Loading ... | Leave a comment

Weight control through Yoga. A simple recipe to freedom

The recipe is simple indeed. Making it working – that is a challenge – like most of the things in life that worth “fighting for” require investment on our side…

In my opinion the most important gift Yoga helps us to develop – is mindfulness. And it is not an abstract thing, it’s real and it [...]

Alexey (Yoga-from-A-to-Z.com) (posted: 40) | December 28th, 2009 | Tags: , , , , , , , | Category: Food for thought, Patanjali Yoga, Weight Loss, Yoga Articles | Print This Post Print This Post | Email This Post Email This Post | 381 views | 1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5) Loading ... Loading ... | Leave a comment

Yoga For Weight Loss-Indian Vegetarian Recipes That Warm the Soul Part 4

Tamarind and Coriander Chutneys

Namaste from southern India!  Today I am going to share with you two delicious recipes for Chutney-the sauces, or condiments that compliment the Low- Fat Buttery Cashew Rice (Vegetable Biryani) and Low-Fat Samosa recipes I have given in parts 2 and 3 in this series of posts.

These chutneys are [...]

Dr.Tara Devi Yogeshwari (posted: 13) | December 2nd, 2009 | Category: Indian recipes, Vegetarian Recipes, Weight Loss | Print This Post Print This Post | Email This Post Email This Post | 375 views | 1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5) Loading ... Loading ... | One comment

Yoga For Weight Loss-Indian Vegetarian Recipes that Warm the Soul Part 3

Namaste from India!

It is the first day of December here, and believe it or not, we are still sweating like a hot yoga class, here in southern India. Amidst the humid, tropical climate, the heat also means that our kitchen table is filled with luscious fruits such as pomegranates and finger bananas, coconuts, limes, and [...]

Dr.Tara Devi Yogeshwari (posted: 13) | December 1st, 2009 | Tags: , , , , , | Category: Indian recipes, Vegetarian Recipes, Weight Loss | Print This Post Print This Post | Email This Post Email This Post | 217 views | 1 Star2 Stars3 Stars4 Stars5 Stars (2 votes, average: 3.00 out of 5) Loading ... Loading ... | Leave a comment

Yoga for Weight Loss-Indian Vegetarian Recipes That Warm The Soul Part 2

by Dr. Tara Devi Yogeshwari, O.M.D., C.I.Y.T.

Indian Store Bursting with Colorful, Fresh and Tasty Fruits

Namaste!

Welcome back! Are you ready for that 1st Indian Vegetarian Recipe and a trip to the Indian Store Video Tour and shop for exotic ingredients and a multi-sensory, cultural experience-just minutes from your home in the suburbs?

First, without [...]

Dr.Tara Devi Yogeshwari (posted: 13) | November 29th, 2009 | Tags: , , , , , | Category: Indian recipes, Vegetarian Recipes, Weight Loss | Print This Post Print This Post | Email This Post Email This Post | 272 views | 1 Star2 Stars3 Stars4 Stars5 Stars (2 votes, average: 5.00 out of 5) Loading ... Loading ... | Leave a comment

Yoga for Weight Loss-Indian Vegetarian Recipes That Warm The Soul Part I

Yoga and Vegetarianism promote compassion, commitment, beauty, and health while promoting compassion and [...]

Dr.Tara Devi Yogeshwari (posted: 13) | November 29th, 2009 | Tags: , , , , , , | Category: Indian recipes, Vegetarian Recipes, Weight Loss | Print This Post Print This Post | Email This Post Email This Post | 521 views | 1 Star2 Stars3 Stars4 Stars5 Stars (2 votes, average: 5.00 out of 5) Loading ... Loading ... | Leave a comment