Yoga Community Blog » Weight Loss http://blog.yoga-from-a-to-z.com at Yoga-from-A-to-Z.com: Your Personal Free Online Teacher Fri, 12 Mar 2010 16:50:06 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Switching to vegetarian diet without gaining weight http://blog.yoga-from-a-to-z.com/2010/03/12/switching-to-vegetarian-diet-without-gaining-weight/ http://blog.yoga-from-a-to-z.com/2010/03/12/switching-to-vegetarian-diet-without-gaining-weight/#comments Fri, 12 Mar 2010 14:13:41 +0000 Alexey (Yoga-from-A-to-Z.com) http://blog.yoga-from-a-to-z.com/?p=640 Any significant changes in life style should be made as a result of a proper education.

One of the main mistakes people make when switching to vegetarian diet is that they simply exclude meat and fish and continue to eat everything else they did before… only now – in greater amounts. Here is why this causes [...] Related posts:

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]]> http://blog.yoga-from-a-to-z.com/2010/03/12/switching-to-vegetarian-diet-without-gaining-weight/feed/ 0 Weight loss, Yoga, Magic berries, and Illusions http://blog.yoga-from-a-to-z.com/2010/02/09/weight-loss-yoga-magic-berries-and-illusions/ http://blog.yoga-from-a-to-z.com/2010/02/09/weight-loss-yoga-magic-berries-and-illusions/#comments Tue, 09 Feb 2010 12:01:07 +0000 Alexey (Yoga-from-A-to-Z.com) http://blog.yoga-from-a-to-z.com/?p=604 One lady-friend of mine wanted to order some pills with berries (I will not put the names of the berries, links to companies selling pills, etc. – don’t want to advertise those guys). What are they promising? – Things along the lines of “do nothing, eat our pills and your body will lose weight, become [...] Related posts:
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]]> http://blog.yoga-from-a-to-z.com/2010/02/09/weight-loss-yoga-magic-berries-and-illusions/feed/ 0 Poses of Surya Namaskar http://blog.yoga-from-a-to-z.com/2010/01/10/poses-of-surya-namaskar/ http://blog.yoga-from-a-to-z.com/2010/01/10/poses-of-surya-namaskar/#comments Mon, 11 Jan 2010 05:23:50 +0000 IndianYogi http://blog.yoga-from-a-to-z.com/?p=500 Pose 1:

Stand with both your legs touching each other.  Keep both hands near the chest in the pose of a Namaskara.

Pose 2:

Breathe in deeply. Raise both hands in the Namaskara pose to the top of the head. Stretch your hands as far as possible towards the sky and then slowly bend the head and the [...] Related posts:

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]]> http://blog.yoga-from-a-to-z.com/2010/01/10/poses-of-surya-namaskar/feed/ 0 Surya Namaskar http://blog.yoga-from-a-to-z.com/2010/01/10/surya-namaskar/ http://blog.yoga-from-a-to-z.com/2010/01/10/surya-namaskar/#comments Sun, 10 Jan 2010 06:38:18 +0000 IndianYogi http://blog.yoga-from-a-to-z.com/?p=498 Surya Namaskar aka Sun Salutation is a sequence of Hatha Yoga asanas performed for the Sun God. Surya Namaskar allows the development of the lungs. By the process of Surya Namaskara, lungs become wider, bronchial tubes develop and one gets to breathe in more quantities of oxygen in the body. Because of regular practice of [...] Related posts:
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]]> http://blog.yoga-from-a-to-z.com/2010/01/10/surya-namaskar/feed/ 0 Weight control through Yoga. A simple recipe to freedom http://blog.yoga-from-a-to-z.com/2009/12/28/weight-control-through-yoga-a-simple-recipe/ http://blog.yoga-from-a-to-z.com/2009/12/28/weight-control-through-yoga-a-simple-recipe/#comments Tue, 29 Dec 2009 00:05:05 +0000 Alexey (Yoga-from-A-to-Z.com) http://blog.yoga-from-a-to-z.com/?p=347 The recipe is simple indeed. Making it working – that is a challenge – like most of the things in life that worth “fighting for” require investment on our side…

In my opinion the most important gift Yoga helps us to develop – is mindfulness. And it is not an abstract thing, it’s real and it [...] Related posts:

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