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Atkins diet - is it what you think it is?

Atkins diet. I’ve heard about it – but never bothered to learn. Here is why: until today my misunderstanding about it was that it is “all you can eat stake diet”. It is not correct, although I would say – this misconception is a source of problems with it for…

critics of the diet – but [...]

Switching to vegetarian diet without gaining weight

Any significant changes in life style should be made as a result of a proper education.

One of the main mistakes people make when switching to vegetarian diet is that they simply exclude meat and fish and continue to eat everything else they did before… only now – in greater amounts. Here is why this causes [...]

Yoga for Weight Loss-Indian Vegetarian Recipes That Warm The Soul Part 2

by Dr. Tara Devi Yogeshwari, O.M.D., C.I.Y.T.

Indian Store Bursting with Colorful, Fresh and Tasty Fruits

Namaste!

Welcome back! Are you ready for that 1st Indian Vegetarian Recipe and a trip to the Indian Store Video Tour and shop for exotic ingredients and a multi-sensory, cultural experience-just minutes from your home in the suburbs?

First, without [...]

Yoga for Weight Loss-Indian Vegetarian Recipes That Warm The Soul Part I

Yoga and Vegetarianism promote compassion, commitment, beauty, and health while promoting compassion and [...]